Ideal time of day to exercise differs between active men and women - CyclingWeekly

Dig deep and make it count - new research shows that the optimal time of day to burn fat is not the same across the genders

Exercise has physical and mental health benefits whatever time of day you manage to fit in a workout, but the ideal time of day to maximise on fitness gains may be different for men and women, accord… [+2842 chars]

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