What’s the Best Sleeping Position for Your Health? - AARP

How you sleep can affect sleep quality, plus brain, heart and stomach health. Learn what the best position to sleep in is for your overall well-being.

Snuggling on your side often takes care of the snoring, but Salas recommends getting tested for sleep apnea, which is commonly treated by wearing a CPAP (continuous positive airway pressure) device. … [+4040 chars]

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