Intermittent fasting 16:8: How-to, benefits and tips - Livescience.com

Thinking of trying 16:8 intermittent fasting? Here's everything you need to know

Intermittent fasting 16:8 is a time-restricted way of eating where you fast for 16 hours of the day and only consume food within an eight-hour window. Some people follow this diet daily, while others… [+8425 chars]

full article...