Defence, dunes and diapers: How the Waratahs got their mojo back - Sydney Morning Herald

The Waratahs not only went winless last year, they often got thrashed. A year later and they’re back in the finals. How on earth did it happen?

Which means then you are constantly defending against quick ruck speed, so we spent a heap of time in the pre-season on our tackle and our dual contact, putting our body in front of the carrier inste… [+5441 chars]

full article...