Expert shares the best foods 'for an aging brain' - The Indian Express

"Start including these foods in your diet to work towards a healthier brain and fight off many of the ways our brain can get hurt over time, including free radicals, decreased blood flow, and more," nutritional psychiatrist Dr Uma Naidoo shared on Instagram

Much like the body, over time, the brain can also start ageing if proper attention towards boosting its health is not paid. As such, experts suggest consuming certain foods that help protect the brai… [+1883 chars]

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