How to sleep: The foods that 'can keep you awake' - what to avoid - Express

THERE are many habits that can impact people's sleep, including dietary choices. Indeed a number of experts and organisations suggest that people should avoid some foods in order to get a good night's sleep.

The Sleep Foundation says: “Researchers, including nutritionists and sleep experts, have conducted different types of studies to try to discover the best foods for sleep. While this research provides… [+1554 chars]

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