Understanding anxiety —and its surprising upside | Life Examined - KCRW

Psychologist Tracy Dennis Tiwary says anxiety is on the rise, but avoiding emotional distress only makes us weaker, more fragile and increases anxiety levels.

Approximately one-third of all Americans, including young people and children, are struggling with anxiety or suffering from an anxiety disorder. Anxiety disorders are the most common mental health … [+4495 chars]

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