Treadmill versus exercise bike: What’s better for weight loss? - Times of India

We all know that both exercise bikes and treadmills are excellent cardio machines, and they each have their own set of advantages. Of course, the intensity with which the exerciser works has a significant impact on the equipment's benefits.

When you walk on a treadmill, you use more of your core muscles. Treadmills can also help you get the most out of your workout in the least amount of time. Individual calorie-burning, speed, and mile… [+301 chars]

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