7 hours of sleep a night is ideal in middle age and aging – 04/06/2022 - Play Crazy Game
6/4/2022 12:00:00 AM2 years 11 months ago
by Jenni Smith
by Jenni Smith
Studies indicate that seven hours of sleep a night is an ideal average in middle age and old age, and people who sleep too little or for long periods may experience poorer general well-being and more symptoms of anxiety and depression.In an interview with Jor…
Studies indicate that seven hours of sleep a night is an ideal average in middle age and old age, and people who sleep too little or for long periods may experience poorer general well-being and more… [+2000 chars]
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