I was surprised by some of the other ways to support a healthy brain, especially mental fitness habits like challenging ourselves to do routine tasks in a different way and attending cultural events … [+415 chars]
Yvonne Bryson, M.D., chief of pediatric infectious diseases at the David Geffen School of Medicine at UCLA and UCLA Mattel Childrens Hospital, and Deborah Persaud, M.D., of Johns Hopkins University, … [+2529 chars]
Undoubtedly, the best thing you can do to protect your skin is to slather on sunscreen every day. But what you put inside your body is equally as important to maintain healthy skin. "The right diet … [+9759 chars]
In a new video on his YouTube channel, bodybuilder and physique coach Paul Revelia shares some simple advice for losing belly fat which he believes can be useful whether you're a bodybuilder in a cut… [+1658 chars]
As you get older, losing fat becomes even harder compared to your 20s and 30s. This is because people tend to become more sedentary and may not be as diligent in eating a healthy diet due to increase… [+4349 chars]
