Your 7-Day Kickstart Plan for Healthier Poops - Livestrong

Simple habit shifts can ease constipation and help you poop better. Here are seven expert-recommended strategies to try over the next week and beyond.

We can all agree that being backed up is miserable. But here's another indisputable fact: Simple behavioral shifts are often enough to relieve constipation and make your bathroom trips more pleasant.… [+6071 chars]

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