Here's How Long a Great Nap Should Really Last, from a Cognitive Neuroscientist's Decades of Research - msnNOW

Nappers, you're going to love this. Plus, here's how to recharge when you can’t get a nice afternoon nap. The post Here’s How Long the Best Nap Lasts, a Neuroscientist Says appeared first on The Healthy.

Naps don't just feel amazing to your bodythey are amazing for your body. Researchers keep uncovering ways that a midday snooze can benefit your mental and physical health. One 2019 study published … [+6281 chars]

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