Tired of Waking Up to Pee at Night? Do This One Yoga Pose Before Bed - Livestrong

If pelvic tension or tightness is causing frequent nighttime bathroom trips, this simple yoga pose may help with bladder control. Learn how to do it.

Waking up two, three or more times to pee during the night can make it harder to get a good night's rest. But aside from cutting off your fluid intake before bed, is there anything you can do to keep… [+3864 chars]

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