Just 3 Grams of Omega-3s per Day Could Help Lower Blood Pressure, New Research Suggests - EatingWell

Learn about new hypertension research and how 3 grams of certain types of omega-3 fatty acids might move the needle on blood pressure.

From helping you live longer to reducing risk for depression and anxiety, there are dozens of science-backed reasons to include omega-3 fatty acids in your diet. For years, we've known that one of th… [+3614 chars]

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