What is collagen and why is it important to include it in your diet? - The Citizen

The benefits of collagen are not only skin-deep, this protein is also very important for everything from your nails to your bones and even arthritis relief.

According to online health store King Online, collagen is one of their most popular products sold on their platform. Collagen is not a new discovery at all, and has been around for a while now, but … [+2238 chars]

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