This Man Dropped Nearly 30 Pounds in Three Months By Following Two Simple Plans - Men's Health

"At first coming to the gym was a chore, but then, it became a lifestyle."

Sonnie Yousefzadeh-Bindra knew that he was due for a lifestyle change when his normal morning commute of standing on the subway became a taxing endeavor. The 31-year-old London man had a brief spat o… [+5033 chars]

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