This Is Like Miracle-Gro For Your Brain, Says A Precision Medicine Physician - mindbodygreen.com

There's a certain way to go about this healthy habit that will benefit your brain even more.

"When you exercise, especially intensely, you increase BDNF in your brain," Dawson says. BDNF stands for brain-derived neurotrophic factor, which is a protein that improves learning, memory, and high… [+1308 chars]

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