Should You Eat Before Or After A Workout? Experts Weigh In - Bustle

Ever wonder if you should eat before or after a workout? Depending on when you fuel up, it'll affect your body differently — here's what to know.

It can be tough to decide whether you should eat before or after a workout. On the one hand, it makes sense to fuel up so you have enough energy to exercise. On the other, it makes sense to wait so y… [+8284 chars]

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