Is your diet making you fat? Hear from the expert - Times Now

When it comes to weight loss, following a diet fad may help achieve weight loss goals – however, those are not particularly sustainable. Once out of it, weight may increase drastically – and as a result, one may feel stuck in the cycle of weight gain and weig…

Ultra-low-calorie diet plans, in a nutshell, do more harm than good. In the long run, these teach poor practices that may weaken the gut, bones, fertility and even result in nutrient deficiencies.

full article...