Does walking build muscle? - Livescience.com
6/9/2022 12:00:00 AM2 years 10 months ago
by Richard Jones
by Richard Jones
It’s our most regular form of exercise, but does walking build muscle? We look to studies and an expert for the answer
Whether you’re a regular gym-goer with muscle-building constantly on the mind, or a fitness-tracker buff with eyes set firmly on that daily 10,000, you’ll surely have thought, does walking build musc… [+6365 chars]
full article...