'Food sequencing' really can help your glucose levels. Here's what science says about eating salad before carbs - The Indian Express
6/10/2022 12:00:00 AM2 years 10 months ago
by The Conversation
by The Conversation
A glucose spike occurs in your bloodstream about 30-60 minutes after you eat carbohydrate
Biochemist and author of the GlucoseRevolution Jessie Inchauspé says tweaking your diet can change your life.Among her recommendations in the mainstream media and on Instagram, the founder of the Glu… [+4622 chars]
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