How to finally beat your snack cravings – according to science - The Telegraph

A bag of crisps a day over a year can add up to a stone, but these easy habits can beat mindless eating and the ‘high density’ food trap

Pamela McCloud, 54, from Northamptonshire is married with a 21-year-old daughter and 18-year-old son. When Pamela embarked upon her weight loss journey in July 2020, she was 20st 7lb and a dress size… [+3945 chars]

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