Counting calories not best way to lose weight, get healthier - pentictonherald.ca

For decades, one of the most common ways people have tried to lose weight is by counting calories. We’ve been led to believe that by simply taking in fewer calories

For decades, one of the most common ways people have tried to lose weight is by counting calories. Weve been led to believe that by simply taking in fewer calories than we burn off, those unwanted po… [+4150 chars]

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