Time it right: The exact breakfast hour that works for weight loss better than all diet fads - Times Now


6/12/2022 12:00:00 AM2 years 10 months ago
by TN Digital

Achieving a 14-hour fasting period is necessary for weight loss and for that, the simple change that can be made is shifting the breakfast time from 8am to 11am. This is believe to be more effective that the 5:2 diet. This way, with a later breakfast, even if…

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