Here’s what science says about eating salad before carbs - The Citizen

Is there any real evidence that eating a meal within a particular sequence will be more beneficial than eating the foods, as you like, and all mixed up on the plate?

Biochemist and author of the Glucose Revolution Jessie Inchauspé says tweaking your diet can change your life. Among her recommendations in the mainstream media and on Instagram, the founder of the … [+4932 chars]

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