There may be an optimal time of day for exercise, and it's different for women and men - News24

For women who want to lose body fat and reduce blood pressure, early morning exercise is most beneficial. For men, this is best done at the end of the day.

• If you can't decide whether to exercise in the morning, afternoon or evening, new research might help you out.
• The best time of day for exercise depends on what you want to achieve fr… [+4772 chars]
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