4 Reasons Why Strength Training is Key to a Long Life - Energeticcity.ca

Everyone knows that cardio exercise is crucial for overall health. But the secret to staying strong and vital for life isn’t just in walking, running, biking, swimming and other forms of aerobic fitness. It’s in your muscles.

Everyone knows that cardio exercise is crucial for overall health. But the secret to staying strong and vital for life isnt just in walking, running, biking, swimming and other forms of aerobic fitne… [+2839 chars]

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