The #1 Best Protein to Eat for Your Heart, Says Dietitian — Eat This Not That - Eat This, Not That

Among the many types of protein, some are healthier for you than others. Here is the best protein for your heart, according to an RD.

Proteins are considered the building blocks of life. As one of the three main macronutrients (alongside carbohydrates and fat), protein is used in large amounts, as it plays a critical role in a rang… [+2264 chars]

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