Men, women might have different optimal times of day for exercise - Medical News Today
6/14/2022 12:00:00 AM3 years 8 months ago
by Robby Berman
by Robby Berman
A new study suggests that exercising in the morning or evening produces different outcomes for women and men, especially for fat loss and mood.
- A new study finds there are optimal times of day for achieving specific goals with exercise.
- The research shows that for women, in particular, exercising in the morning or evening pro… [+5415 chars] full article...