Why yogis swear by breathing through one nostril at a time and 8 other quick ways to relieve stress | Drum - News24

When work, life and everything else overwhelms you, take a little time out right where you are. Set the timer on your phone and, for a minute or two, try one of these tricks

There are 100 new emails in your inbox, your next appointment is in five minutes and you’re already fretting about whether you’ll make it through the traffic in time for a meeting with your child’s t… [+330 chars]

full article...