. 13 12 ( ) . : " 12 .. " "Eat This, Not That". :: 100(): 8 (): 13(): 2.5 (): 1.5: 30% : 25% 2. 1. . 13 . 2. . . . 3. . 4. 2"Nutrition Journal" 2 . 639 2 . 2 41%.
- . 5 "eatthis". 1. : 500 1/4 . New England Journal of Medicine . 2. : . . . LDL . 3. : . 4. : . 5. : . .. 4 .. "" .. 8 .. .. .. 5
- : . . 65 . "bestlifeonline". 65 . Senior Safety Advice 65 . : " . . ". ". " " . . . . . . 65. . .. .. 4 .. "" .. 8 .. .. 5
200 . " ". Reynolds " ". : " . ". " ". " " . . . . . . . . .
() . " " (eresmama) . ( ) ( ) . ( ) . ( ) ( ) . . . 3 "" (C) . "" . () . . 3 20 30 . "" (B) . . . . () : 4 . . ( 3) " 12" (B12). . . .
- . 5 "eatthis". 1. : 500 1/4 . New England Journal of Medicine . 2. : . . . LDL . 3. : . 4. : . 5. : . .. 4 .. "" .. 8 .. .. .. 5
. 50 . New Atlas Arthritis & Rheumatology. . 1200 50 . 73% . 40%. . - . .
