Advice | Sometimes you need to push, sometimes just pull back - Hamilton Spectator

To be successful, fitness trainers need to meet their clients in the place where they are, Ernie Schramayr writes.

I see my biggest role as a personal trainer/medical exercise specialist as alternating between “pushing” and “pulling” as a way to get people moving in the direction they want to go in with their exe… [+4299 chars]

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