A new study reveals exactly how many hours of sleep people aged 38 and over need, and it's not 8! - Woman & Home

If you're questioning how many hours of sleep you need, the answer could be less than you think...

Many of us wonder how many hours of sleep we need each night and while most of us think that the answer is 8 hours, a new study has suggested that the answer is actually quite different. Sleep is on… [+2450 chars]

full article...