5 Nutritious Foods That Are Rich in Vitamin D - The Quint FIT

Vitamin D is essential for bodily functions and mainly for bone health. Sunlight is a great source of vitamin D. Food sources of vitamin D include mushrooms, fortified orange juice, milk, etc.

Whole eggs are also a good source of vitamin D and are very nutritious. The highest amount of protein in an egg is found in the white part, while the fat, vitamins, and minerals are found in the yol… [+485 chars]

full article...