Is walking cardio? - Livescience.com
6/15/2022 12:00:00 AM2 years 10 months ago
by Dan Cooper
by Dan Cooper
Is walking cardio and does it offer the same benefits as other cardiovascular workouts?
Anybody who enjoys the undeniable pleasures of a good walk has at some point asked themselves the question, ‘is walking cardio?’ After all, even those who enjoy the torturous rigours of a high-intens… [+6139 chars]
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