10 food tips for regular and painless periods - Times of India

What you can do — besides stocking up on painkillers, or depending on heating pads— is shift your diet to include some foods that actually help.

Periods are the worst, but what’s worse is when they’re painful or don’t occur at all. The combination of cramps, bloating, and mood swings can make you want to dive face-first into an entire chocola… [+465 chars]

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