Intermittent fasting vs crash diets: Best diet to lose weight fast - Courier Journal

So, you need to lose weight fast. What's the best approach? We compare intermittent fasting and crash diets to see what's better for your body.

In recent months I have written extensively about the benefits of intermittent fasting, something I've been doing in my personal life for the past two years. I also work closely with a number of folk… [+6911 chars]

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