Menopause and magnesium - what you need to know - BreakingNews.ie

Based in Co Louth, Oriel harvests magnesium, minerals and trace elements directly from deep sea water in a pure liquid form that is absorbed from the moment it hits your tongue

Magnesium plays a huge role in many impacts of the menopause on our health, sleep, hot flushes, cramps, restless legs and fatigue. But how do we ensure that we get enough of it? Eating foods like alm… [+6836 chars]

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