Adaptogen Supplements: Uses, Effectiveness, and Side Effects - PsychCentral.com

Adaptogens may help your body adapt to stressors. Here's how they work and what research says about its effectiveness.

Adaptogens are compounds found in certain plants said to help reduce the negative effects of stress on the body. Theyre often taken as dietary supplements. Adaptogens increase your bodys resistance … [+5478 chars]

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