Should diabetics have amaranth or cholai? | Lifestyle News - The Indian Express

Having a variety of food items can not only introduce one to newer flavours, but it can also ensure you stay on course with your nutritional requirements

There are many dos and don’ts when it comes to the health and diet of diabetes patients. From portion size to type of diet, everything makes a huge difference, experts say. However, a restrictive die… [+2274 chars]

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