10 tips for managing insomnia | Health and Fitness | nonpareilonline.com - The Daily Nonpareil

Some people have no problem falling asleep mid-sentence; for others, they can read hundreds of sentences in bed and still not feel tired. Not being able to fall asleep is a condition called insomnia, a common sleep disorder that impacts between 10% and 30% of…

Some people have no problem falling asleep mid-sentence; for others, they can read hundreds of sentences in bed and still not feel tired. Not being able to fall asleep is a condition called insomnia,… [+9578 chars]

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