The Ugly Side Effects of Not Sleeping, Expert Says — Eat This Not That - Eat This, Not That

We spoke with Colin Espie, Ph.D. about the ugly side effects of not sleeping, along with what you can do to relieve the cycle.

If you have difficulties sleeping, know that you have plenty of company. In fact, according to the American Sleep Association, there are 50 to 70 million people in the country who experience issues c… [+5778 chars]

full article...