More Carbs Correlates With Less GI Distress in Runners - Triathlete

A new study following ultrarunners attempted to answer that age old question: What causes GI problems in long-distance races? There was one important new finding.

Each month, Dr. Jeffrey Sankoff looks at a recent study or body of research to talk to the researchers, explain the process behind it, and break down the findings. This month: A study that followed … [+4851 chars]

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