High cholesterol: 'Eat plenty' of a particular food to reduce the amount 'absorbed' - Express

THERE tends to be some dietary changes which people can make to help lower high cholesterol. Often the emphasis is on foods to avoid, but there are also some food groups which should be included.

A lot of people in the UK have high cholesterol, which can carry with it a number of health issues. It is often caused by eating fatty food or being overweight, and occurs when you have too much of a… [+1890 chars]

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