Weight loss: Expert shares one of the 'smartest, non taxing ways of decreasing food intake and creating a deficit' - The Indian Express

Earlier, nutritionist Nancy Dehra had also shared a formula to calculate calorie deficit.

Exercise is an essential component of any wellness plan, but it is not the only one. Your diet plays an equally important role. Having a wholesome, balanced meal can make a lot of difference to ones … [+1754 chars]

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