Some lifestyle changes women in their 40s should incorporate - The Indian Express

A woman should work towards long-term well-being instead of relying on methods that show faster results but for a short period, says celebrity fitness instructor Yasmin Karachiwala

In every decade of their life, women ought to take care of their health and well-being. As they progress in age, there are many health issues that come to the fore that include, among other things, b… [+2105 chars]

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