Want to stay slim? Turn your phone, TV and lights off before bed, scientists say - Daily Mail

Researchers at Northwestern University in Illinois have uncovered a link between exposure to light during sleep and obesity. Having a BMI above 30 puts people at greater risk of diabetes.

Turn your phone, TV and lights off before you go to bed if you want to stay slim. For scientists have, once again, uncovered a link between exposure to light during sleep and obesity. The latest ev… [+4174 chars]

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