Exercise in the morning or night? Depends on your goal, new study says - USA TODAY

Is there any science to support working out in the morning versus working out in the evening? A recent research study sheds some light.

Millions of Americans carve time out of their busy schedule to exercise daily. But only 23% of adults aged 18+ meet the recommended guidelines for both aerobic and muscle-strengthening activity. The … [+5939 chars]

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