3 things to know about good vs. bad carbs and the benefit of a low-carb diet - Courier Journal

Some carbs deserve a bad reputation. Topping the list are simple carbs and foods high in “added” sugar. Here's what to know about good vs. bad carbs.

Ever since the Atkins low-carb, high-fat diet exploded on the American scene, carbohydrates have been labeled as bad. Unfortunately, this is only half true and has led to lots of confusion among the … [+5752 chars]

full article...