Healthy eating: why it's time to stop cleaning your plate - Rise and Shine

It can help to prevent weight and eating problems in the future if children learn to notice and respond to their feelings of fullness.

Many of us grew up with the rule that you couldnt leave the table until you had cleaned your plate. But health experts agree that enforcing a clean your plate rule regardless of a childs age isnt alw… [+1762 chars]

full article...